Nuts & seeds are an excellent breakfast choice when you’re trying to avoid gluten/grains, maximize your nutrient intake, or you simply don’t have time for a cooked breakfast. Add a splodge of yoghurt and your favorite fruit; done!
What you’ll need for this healthy breakfast:
- 1/2 Cup Nuts and/or Seeds
- 1/2 Cup Yoghurt (Greek/Unsweetened/Cashew/Coconut)
- 1/2 Cup Fruit fresh/frozen
And there you have it, my go-to take on a bowl of cerealless cereal. Enjoy!
Nut Options
- Almonds – 14% Protein. Good source of Healthy Fats, Magnesium Calcium, Iron & Vitamin E.
- Cashews – 12% Protein. Good source of Healthy Fats, Magnesium, Zinc, Iron & Vitamin K.
- Brazil Nuts – 8% Protein. Good source of Healthy Fats, Magnesium, Zinc, Selenium & Vitamin E.
- Walnuts – 9% Protein. Good source of Healthy Fats, Magnesium, Zinc & Iron.
- Macadamia Nuts – 4% Protein. Good source of Healthy Fats, Magnesium & Iron.
- Pistachios – 14% Protein. Good source of Healthy Fats, Magnesium, Iron, Potassium, Zinc & Vitamin E.
- Hazelnuts – 9% Protein. Good source of Healthy Fats, Magnesium, Iron, Zinc & Vitamin E.
- Peanuts – 17% Protein. Good source of Healthy Fats, Magnesium, Iron, Zinc & Vitamin E.
- Pine Nuts – 7% Protein. Good source of Healthy Fats, Magnesium & Zinc.
- Pecans – 5% Protein. Good source of Healthy Fats, Magnesium & Zinc.
Seed Options
- Pumpkin Seeds – 19% Protein. Good source of Healthy Fats, Magnesium, Zinc & Iron.
- Sunflower Seeds – 13% Protein. Good source of Healthy Fats, Magnesium, Iron, Zinc & Vitamin E.
- Chia Seeds – 13% Protein. Good source of Healthy Fats, Fiber, Magnesium, Calcium, Iron & Zinc.
- Flax Seeds – 13% Protein. Good source of Healthy Fats, Fiber, Magnesium, Calcium, Iron & Zinc.
- Hemp Seeds – 21% Protein. Good source of Healthy Fats, Magnesium, Potassium, Iron & Zinc.
- Sesame Seeds – 12% Protein. Good source of Healthy Fats, Fiber, Magnesium, Calcium, Iron & Zinc.
Sound like a breakfast you would enjoy? Let us know in the comments below how you like to mix it up.