Health & Lifestyle the Minimalist Way
Nuts & seeds are an excellent breakfast choice when you’re trying to avoid gluten/grains, maximize your nutrient intake, or you simply don’t have time for a cooked breakfast. Add a splodge of yoghurt and your favorite fruit; done!
Continue reading “[Meal Idea] Nuts/Seeds, Fruit & Yoghurt For Breakfast”
Poached eggs are one of my top favorite breakfast foods. High in protein and rich in other nutrients they are a great healthy option. Add some avocado and grain-free toast and you’ve got yourself a winner!
Continue reading “[Meal Idea] Poached Eggs on Grain-Free Toast”
These Beef Patties are a great lunch or Dinner option. And could also be made into meatballs. Recipe makes 8-15 patties depending on your preferred size/thickness. They can easily be formed and frozen (both raw and pre-cooked) for meals on a time crunch.
As you are probably aware I LOVE chocolate. Not like, LOVE! The mere act of making anything containing cocoa brings happiness to my soul. Sounds corny I know but it’s true. And this Raw Vegan Chocolate Fudge Loaf is no exception. Very Easy to make and Delicious!
Stocks made from chicken frames, meat bones/joints and fish skeletons provide building blocks for the entire body, notably the joints and linings of the digestive tract. These essential amino acids also support the immune system and reduce inflammation. These stocks, commonly referred to as bone broths are incredibly easy for our bodies to digest and have many amazing health benefits…
There aren’t very many thing I love to eat more than chocolate. And this easy to make coconut oil chocolate is no exception!
Bite sized snacks that can be prepared well in advance are definitely my favorites. And these little power balls are no exception! They are super easy to prepare and make an excellent sweet treat. All you need are almonds, dates, cocoa, vanilla extract, and cinnamon. Yummy!
NO refined sugar and NO boiling required. This is a super simple three ingredient spread that anyone could whip up in no time at all.
Continue reading “[Recipe] Mixed Berry Jam”
Almond milk is a great dairy alternative especially if you don’t like the taste of coconut. It also gives you a more milk-like texture unlike the thin consistency of rice milk.