NO refined sugar and NO boiling required. This is a super simple three ingredient spread that anyone could whip up in no time at all.
Ingredients:
2 cups of frozen mixed berries
2 Tbsp. Chia seeds
1 Tbsp. Maple Syrup or Honey
Method:
Heat berries in a sauce pan over a low heat (do not boil)
Once soft (this will take 8-10 minutes) mash berries with a potato masher
Remove from heat and stir in the chia seeds and maple syrup
Poor into a 500ml jar and place in the fridge over night to set
This is great on toast, sandwiches and as a topping for plain yoghurt or coconut yoghurt.
Store in the refrigerator for up to a week.
Have you made this recipe? Let us know what you think in the comments below.
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